Blog Entry 011

Blog Entry 011 Good morning loves, Today is a good day. Why do you ask? Well it is Thursday, and almost time for me to partake in the Daniel Fast that Gateway church is doing starting on Sunday, January 14th. Why am I excited to fast? Well, I had an epiphany today. I realized that […]

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Blog Entries 005 – 010

Blog Entry 005 L.A. today, Dallas yesterday I’m writing to you from the clouds, in route to surprise my best friend for her 29th birthday. I got to thinking about being on this plane. I took half a Dramamine and put essential oils behind my ears 30 minutes before I got on the plane, and […]

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Blog Entry 004

Are we meant for secrets? Sometimes we strive to be more private, to keep to ourselves when we have projects going on, but is it healthy? Doesn’t our body reject secrets? Some secrets can be accompanied by self-denial (i.e., an eating disorder). The emotions we are deciding to consciously reject are unprocessed in the conscious […]

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Blog Entry 003

I technically wrote this yesterday, I never posted it: I see it happen all the time. People get lost in these roles they play. We get lost in being the interior decorator, the athlete, the chef, the wino, the concert-goer, the runner, the bachelor/bachelorette, the husband/wife, the father/mother. There is nothing wrong with being happy […]

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Blog Entry 002

Shalom, Every time I think of something great to post, I forget about it. When I am put on the spot, I freeze. I’ll use this entry as if I am writing in my personal diary: Dear Diary, Today was lukewarm. I have come to the realization this year is about transition and transformation: the […]

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New Years Day

Attempting to write one new entry each day, no matter how mundane. Hurt people hurt people. Love is the only thing that can heal. No one can heal, nurture, or save you but yourself through unconditional love, God’s love love and light this post was done at 11:58pm so I technically posted on Jan 1, […]

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Eating Disorders

Happy International Yoga Month, yogis! As many of you know, meditation, pranayama, breath work, kriyas, mudras, and bandhas are pivotal in addition to asanas when it comes to getting the greatest benefit out of practicing of yoga, which is ultimately intended to lead you to your true self. The thing I want to focus on […]

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